Exercise as fun? You bet! Come check out a free Nia dance and movement class!
For all fitness levels, all shapes, and all ages. Nia classes are set to great music, and inspired by dance arts, healing arts, and martial arts. This barefoot mind-body-spirit practice is designed to increase strength and mobility while flowing joyfully between flexibility, precision, and play!
The 10/03 class will be a free demo for Nia Redmond's newest class at the Old Redmond Schoolhouse, Wednesdays at 11:00am. This will be a 5-week course priced at $50 for Redmond residents, and $60 for non-residents.
Nia Redmond: www.facebook.com/NiainRedmond