Not keen on finding a sitter or using the gym daycare for your kids while you workout? Looking to workout WITH your kids? Join us every Tuesday and Thursday at Redmond Ridge Park for a great workout! Classes start at 9:30am and your first class is always FREE!! Don't worry about the rain, we have a shelter to workout under!
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"
Stroller Strides offers several class formats, which can be taught outdoors or in a variety of unique indoor settings.
Contact Erin at firstname.lastname@example.org with any questions!